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Beef, ground, 95% lean meat / 5% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 95% lean meat / 5% fat, raw contains 137 calories per 100g, with 21.4g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.3% of the Daily Value per 100g), and Zinc (46.3% DV).

Compared to other beef products, Beef, ground, 95% lean meat / 5% fat, raw has 35% fewer calories and 12% less protein than the category average.

For protein content, Beef, ground, 95% lean meat / 5% fat, raw ranks #1835 out of 8068 foods (higher than 77% of all foods in our database).

Calories

137

per 100g

Protein

21.4g

43% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 137.0 kcal 7%
Protein 21.4 g 43%
Total Fat 5.0 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 62.0 mg 21%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 5.5 mg 34%
Vitamin B6 0.39 mg 23%
Folate 5.0 mcg 1%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 9.0 mg 1%
Iron 2.4 mg 13%
Potassium 346.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 198.0 mg 16%
Zinc 5.1 mg 46%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 137 21.3g 5.8g 0.0g 137 cal
21.3g protein
5.8g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 20.3g 6.2g 0.0g 137 cal
20.3g protein
6.2g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 20.6g 6.0g 0.0g 137 cal
20.6g protein
6.0g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 137 21.1g 5.9g 0.0g 137 cal
21.1g protein
5.9g fat
0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 21.0g 5.2g 0.0g 137 cal
21.0g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 95% lean meat / 5% fat, raw?

Beef, ground, 95% lean meat / 5% fat, raw contains 137 calories per 100g serving.

Is Beef, ground, 95% lean meat / 5% fat, raw high in protein?

Beef, ground, 95% lean meat / 5% fat, raw contains 21.41g of protein per 100g, which is 43% of the daily value. It ranks #1835 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 95% lean meat / 5% fat, raw?

Beef, ground, 95% lean meat / 5% fat, raw is a good source of Vitamin B12 (93.3% DV), Zinc (46.3% DV), and Protein (42.8% DV) per 100g.

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