Nutrition Overview
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contains
137 calories per 100g,
with 21.0g of protein,
5.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(224.6% of the Daily Value per 100g),
and Selenium
(52.4% DV).
Compared to other beef products,
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has
35% fewer calories and
14% less protein than the category average.
For protein content, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw ranks
#1950 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 137 calories per 100g serving.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 20.98g of protein per 100g, which is 42% of the daily value. It ranks #1950 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (224.6% DV), Selenium (52.4% DV), and Zinc (51.4% DV) per 100g.
Reviewed by