Nutrition Overview
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains
137 calories per 100g,
with 20.3g of protein,
6.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(182.9% of the Daily Value per 100g),
and Zinc
(71.3% DV).
Compared to other beef products,
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has
35% fewer calories and
17% less protein than the category average.
For protein content, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw ranks
#2117 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 137 calories per 100g serving.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 20.28g of protein per 100g, which is 41% of the daily value. It ranks #2117 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (182.9% DV), Zinc (71.3% DV), and Selenium (42.9% DV) per 100g.
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