Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 154 calories per 100g, with 27.6g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.8% of the Daily Value per 100g), and Zinc (63.1% DV).

Compared to other beef products, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 27% fewer calories and 13% more protein than the category average.

For protein content, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked ranks #692 out of 8068 foods (higher than 91% of all foods in our database).

Calories

154

per 100g

Protein

27.6g

55% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	154.0 kcal	8%
Protein	27.6 g	55%
Total Fat	4.1 g	5%
Saturated Fat	2.0 g	10%
Cholesterol	88.0 mg	29%
Sodium	56.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.03 mg	3%
Riboflavin	0.17 mg	13%
Niacin	5.6 mg	35%
Vitamin B6	0.36 mg	21%
Folate	6.0 mcg	2%
Vitamin B12	2.5 mcg	104%
Minerals
Calcium	6.0 mg	1%
Iron	3.1 mg	17%
Potassium	321.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	202.0 mg	16%
Zinc	6.9 mg	63%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	22.5 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154	21.9g	7.4g	0.0g	154 cal 21.9g protein 7.4g fat 0.0g carbs
Beef, New Zealand, imported, flat, separable lean only, raw	154	21.3g	7.7g	0.0g	154 cal 21.3g protein 7.7g fat 0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	154	29.5g	4.0g	0.0g	154 cal 29.5g protein 4.0g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	154	21.2g	7.1g	0.0g	154 cal 21.2g protein 7.1g fat 0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.2g	6.5g	0.0g	153 cal 22.2g protein 6.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 154 calories per 100g serving.

Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked high in protein?

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 27.58g of protein per 100g, which is 55% of the daily value. It ranks #692 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is a good source of Vitamin B12 (103.8% DV), Zinc (63.1% DV), and Protein (55.2% DV) per 100g.