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Beef, New Zealand, imported, flat, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flat, separable lean only, raw contains 154 calories per 100g, with 21.3g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.8% of the Daily Value per 100g), and Zinc (49.5% DV).

Compared to other beef products, Beef, New Zealand, imported, flat, separable lean only, raw has 27% fewer calories and 13% less protein than the category average.

For protein content, Beef, New Zealand, imported, flat, separable lean only, raw ranks #1862 out of 8068 foods (higher than 77% of all foods in our database).

Calories

154

per 100g

Protein

21.3g

43% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 21.3 g 43%
Total Fat 7.7 g 10%
Saturated Fat 2.5 g 13%
Cholesterol 55.0 mg 18%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 11%
Niacin 3.3 mg 21%
Vitamin B6 0.28 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.9 mcg 119%
Minerals
Calcium 5.0 mg 0%
Iron 1.9 mg 11%
Potassium 291.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 5.4 mg 50%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 154 21.9g 7.4g 0.0g 154 cal
21.9g protein
7.4g fat
0.0g carbs
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 154 27.6g 4.1g 0.0g 154 cal
27.6g protein
4.1g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154 29.5g 4.0g 0.0g 154 cal
29.5g protein
4.0g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 154 21.2g 7.1g 0.0g 154 cal
21.2g protein
7.1g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.2g 6.5g 0.0g 153 cal
22.2g protein
6.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flat, separable lean only, raw?

Beef, New Zealand, imported, flat, separable lean only, raw contains 154 calories per 100g serving.

Is Beef, New Zealand, imported, flat, separable lean only, raw high in protein?

Beef, New Zealand, imported, flat, separable lean only, raw contains 21.3g of protein per 100g, which is 43% of the daily value. It ranks #1862 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flat, separable lean only, raw?

Beef, New Zealand, imported, flat, separable lean only, raw is a good source of Vitamin B12 (118.8% DV), Zinc (49.5% DV), and Protein (42.6% DV) per 100g.

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