Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 154 calories per 100g, with 29.5g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Protein (58.9% DV).

Compared to other beef products, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 27% fewer calories and 21% more protein than the category average.

For protein content, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks #388 out of 8068 foods (higher than 95% of all foods in our database).

Calories

154

per 100g

Protein

29.5g

59% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	154.0 kcal	8%
Protein	29.5 g	59%
Total Fat	4.0 g	5%
Saturated Fat	1.6 g	8%
Cholesterol	81.0 mg	27%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.28 mg	2%
Vitamin K	1.6 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.24 mg	18%
Niacin	8.5 mg	53%
Vitamin B6	0.82 mg	49%
Folate	5.0 mcg	1%
Vitamin B12	2.7 mcg	111%
Minerals
Calcium	16.0 mg	1%
Iron	1.8 mg	10%
Potassium	402.0 mg	9%
Magnesium	15.0 mg	4%
Phosphorus	287.0 mg	23%
Zinc	4.4 mg	40%
Copper	0.05 mg	5%
Manganese	0.00 mg	0%
Selenium	28.7 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154	21.9g	7.4g	0.0g	154 cal 21.9g protein 7.4g fat 0.0g carbs
Beef, New Zealand, imported, flat, separable lean only, raw	154	21.3g	7.7g	0.0g	154 cal 21.3g protein 7.7g fat 0.0g carbs
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	154	27.6g	4.1g	0.0g	154 cal 27.6g protein 4.1g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	154	21.2g	7.1g	0.0g	154 cal 21.2g protein 7.1g fat 0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.2g	6.5g	0.0g	153 cal 22.2g protein 6.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 154 calories per 100g serving.

Is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 29.47g of protein per 100g, which is 59% of the daily value. It ranks #388 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (111.3% DV), Protein (58.9% DV), and Niacin (53.2% DV) per 100g.