Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled contains 153 calories per 100g, with 26.4g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (101.7% of the Daily Value per 100g), and Zinc (58.6% DV).

Compared to other beef products, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 27% fewer calories and 8% more protein than the category average.

For protein content, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled ranks #909 out of 8068 foods (higher than 89% of all foods in our database).

Calories

153

per 100g

Protein

26.4g

53% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	153.0 kcal	8%
Protein	26.4 g	53%
Total Fat	4.5 g	6%
Saturated Fat	2.2 g	11%
Cholesterol	88.0 mg	29%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.4 mcg	1%
Thiamin	0.04 mg	3%
Riboflavin	0.18 mg	14%
Niacin	6.1 mg	38%
Vitamin B6	0.42 mg	25%
Folate	7.0 mcg	2%
Vitamin B12	2.4 mcg	102%
Minerals
Calcium	5.0 mg	0%
Iron	2.9 mg	16%
Potassium	353.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	208.0 mg	17%
Zinc	6.5 mg	59%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.2g	6.5g	0.0g	153 cal 22.2g protein 6.5g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	153	21.3g	7.6g	0.0g	153 cal 21.3g protein 7.6g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	153	21.5g	7.4g	0.0g	153 cal 21.5g protein 7.4g fat 0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	153	22.1g	6.5g	0.0g	153 cal 22.1g protein 6.5g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	153	21.6g	7.4g	0.0g	153 cal 21.6g protein 7.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled contains 153 calories per 100g serving.

Is Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled high in protein?

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled contains 26.36g of protein per 100g, which is 53% of the daily value. It ranks #909 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is a good source of Vitamin B12 (101.7% DV), Zinc (58.6% DV), and Protein (52.7% DV) per 100g.