Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contains
153 calories per 100g,
with 21.6g of protein,
7.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(88.8% of the Daily Value per 100g),
and Zinc
(58.5% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has
27% fewer calories and
11% less protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw ranks
#1776 out of 8068 foods
(higher than 78% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contains 153 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw high in protein?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contains 21.61g of protein per 100g, which is 43% of the daily value. It ranks #1776 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (88.8% DV), Zinc (58.5% DV), and Protein (43.2% DV) per 100g.
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