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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 153 calories per 100g, with 21.5g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (139.2% of the Daily Value per 100g), and Protein (43% DV).

Compared to other beef products, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 27% fewer calories and 12% less protein than the category average.

For protein content, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks #1805 out of 8068 foods (higher than 78% of all foods in our database).

Calories

153

per 100g

Protein

21.5g

43% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 21.5 g 43%
Total Fat 7.4 g 10%
Saturated Fat 2.7 g 13%
Cholesterol 61.0 mg 20%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.19 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.30 mg 23%
Niacin 4.5 mg 28%
Vitamin B6 0.60 mg 35%
Folate 3.0 mcg 1%
Vitamin B12 3.3 mcg 139%
Minerals
Calcium 14.0 mg 1%
Iron 2.5 mg 14%
Potassium 279.0 mg 6%
Magnesium 12.0 mg 3%
Phosphorus 208.0 mg 17%
Zinc 3.2 mg 29%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.2g 6.5g 0.0g 153 cal
22.2g protein
6.5g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 21.3g 7.6g 0.0g 153 cal
21.3g protein
7.6g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.1g 6.5g 0.0g 153 cal
22.1g protein
6.5g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 21.6g 7.4g 0.0g 153 cal
21.6g protein
7.4g fat
0.0g carbs
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 153 26.4g 4.5g 0.0g 153 cal
26.4g protein
4.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 153 calories per 100g serving.

Is Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.5g of protein per 100g, which is 43% of the daily value. It ranks #1805 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (139.2% DV), Protein (43% DV), and Vitamin B6 (35.4% DV) per 100g.

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