Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 163 calories per 100g, with 22.4g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.5% of the Daily Value per 100g), and Protein (44.9% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 22% fewer calories and 8% less protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #1585 out of 8068 foods (higher than 80% of all foods in our database).

Calories

163

per 100g

Protein

22.4g

45% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	163.0 kcal	8%
Protein	22.4 g	45%
Total Fat	8.2 g	11%
Saturated Fat	3.5 g	17%
Cholesterol	61.0 mg	20%
Sodium	45.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.22 mg	2%
Vitamin K	1.5 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.20 mg	16%
Niacin	6.5 mg	41%
Vitamin B6	0.56 mg	33%
Folate	4.0 mcg	1%
Vitamin B12	1.7 mcg	73%
Minerals
Calcium	15.0 mg	1%
Iron	1.8 mg	10%
Potassium	273.0 mg	6%
Magnesium	11.0 mg	3%
Phosphorus	200.0 mg	16%
Zinc	3.6 mg	33%
Copper	0.04 mg	5%
Manganese	0.00 mg	0%
Selenium	20.8 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	163	29.9g	3.9g	0.0g	163 cal 29.9g protein 3.9g fat 0.0g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	163	30.1g	4.8g	0.0g	163 cal 30.1g protein 4.8g fat 0.0g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	29.6g	4.1g	0.0g	163 cal 29.6g protein 4.1g fat 0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	163	29.8g	4.8g	0.0g	163 cal 29.8g protein 4.8g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	163	28.0g	5.7g	0.0g	163 cal 28.0g protein 5.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 163 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contains 22.43g of protein per 100g, which is 45% of the daily value. It ranks #1585 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (72.5% DV), Protein (44.9% DV), and Niacin (40.7% DV) per 100g.