Nutrition Overview
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked contains
163 calories per 100g,
with 28.0g of protein,
5.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(64.2% of the Daily Value per 100g),
and Selenium
(57.6% DV).
Compared to other beef products,
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has
22% fewer calories and
15% more protein than the category average.
For protein content, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked ranks
#628 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked contains 163 calories per 100g serving.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked high in protein?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked contains 28g of protein per 100g, which is 56% of the daily value. It ranks #628 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is a good source of Vitamin B12 (64.2% DV), Selenium (57.6% DV), and Protein (56% DV) per 100g.
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