Nutrition Overview
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains
163 calories per 100g,
with 29.8g of protein,
4.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(90.8% of the Daily Value per 100g),
and Protein
(59.6% DV).
Compared to other beef products,
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has
22% fewer calories and
22% more protein than the category average.
For protein content, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks
#352 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 163 calories per 100g serving.
Is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 29.79g of protein per 100g, which is 60% of the daily value. It ranks #352 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (90.8% DV), Protein (59.6% DV), and Niacin (55% DV) per 100g.
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