Nutrition Overview
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains
163 calories per 100g,
with 30.1g of protein,
4.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(85% of the Daily Value per 100g),
and Protein
(60.2% DV).
Compared to other beef products,
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has
22% fewer calories and
23% more protein than the category average.
For protein content, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks
#315 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 163 calories per 100g serving.
Is Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 30.08g of protein per 100g, which is 60% of the daily value. It ranks #315 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (85% DV), Protein (60.2% DV), and Niacin (51.1% DV) per 100g.
Reviewed by