Nutrition Overview
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains
163 calories per 100g,
with 29.6g of protein,
4.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(66.7% of the Daily Value per 100g),
and Vitamin B12
(63.3% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has
22% fewer calories and
21% more protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted ranks
#371 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 163 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted high in protein?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 29.59g of protein per 100g, which is 59% of the daily value. It ranks #371 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is a good source of Selenium (66.7% DV), Vitamin B12 (63.3% DV), and Protein (59.2% DV) per 100g.
Reviewed by