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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 265 calories per 100g, with 26.6g of protein, 16.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Protein (53.2% DV).

Compared to other beef products, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 26% more calories and 9% more protein than the category average.

For protein content, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled ranks #865 out of 8068 foods (higher than 89% of all foods in our database).

Calories

265

per 100g

Protein

26.6g

53% DV

Total Fat

16.8g

22% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 265.0 kcal 13%
Protein 26.6 g 53%
Total Fat 16.8 g 22%
Saturated Fat 6.5 g 33%
Cholesterol 88.0 mg 29%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 7.2 mg 45%
Vitamin B6 0.53 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 18.0 mg 1%
Iron 1.8 mg 10%
Potassium 326.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 201.0 mg 16%
Zinc 4.8 mg 44%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 28.9 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 30.0g 15.2g 0.0g 265 cal
30.0g protein
15.2g fat
0.0g carbs
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 265 29.4g 16.4g 0.0g 265 cal
29.4g protein
16.4g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 33.0g 13.8g 0.0g 266 cal
33.0g protein
13.8g fat
0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4g 16.8g 0.0g 264 cal
26.4g protein
16.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.2g 17.7g 0.0g 264 cal
26.2g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 265 calories per 100g serving.

Is Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 26.58g of protein per 100g, which is 53% of the daily value. It ranks #865 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (72.9% DV), Protein (53.2% DV), and Selenium (52.5% DV) per 100g.

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