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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 247 calories per 100g, with 26.9g of protein, 15.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (53.8% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 18% more calories and 10% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #811 out of 8068 foods (higher than 90% of all foods in our database).

Calories

247

per 100g

Protein

26.9g

54% DV

Total Fat

15.4g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 247.0 kcal 12%
Protein 26.9 g 54%
Total Fat 15.4 g 20%
Saturated Fat 6.1 g 30%
Cholesterol 81.0 mg 27%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.21 mg 17%
Niacin 6.5 mg 41%
Vitamin B6 0.66 mg 39%
Folate 7.0 mcg 2%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 14.0 mg 1%
Iron 2.5 mg 14%
Potassium 282.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 223.0 mg 18%
Zinc 4.3 mg 39%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 25.9 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 24.2g 15.9g 0.0g 247 cal
24.2g protein
15.9g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 32.8g 11.9g 0.0g 247 cal
32.8g protein
11.9g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 19.6g 18.2g 0.0g 247 cal
19.6g protein
18.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.6g 18.0g 0.0g 246 cal
19.6g protein
18.0g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.2g 19.4g 0.0g 248 cal
17.2g protein
19.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 247 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 26.92g of protein per 100g, which is 54% of the daily value. It ranks #811 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (83.3% DV), Protein (53.8% DV), and Selenium (47.1% DV) per 100g.

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