Nutrition Overview
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains
247 calories per 100g,
with 32.8g of protein,
11.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(75.8% of the Daily Value per 100g),
and Protein
(65.5% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has
18% more calories and
34% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised ranks
#152 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 247 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 32.76g of protein per 100g, which is 66% of the daily value. It ranks #152 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of Vitamin B12 (75.8% DV), Protein (65.5% DV), and Selenium (60.9% DV) per 100g.
Reviewed by