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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 208 calories per 100g, with 28.7g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.3% of the Daily Value per 100g), and Protein (57.3% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 1% fewer calories and 18% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled ranks #509 out of 8068 foods (higher than 94% of all foods in our database).

Calories

208

per 100g

Protein

28.7g

57% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 28.7 g 57%
Total Fat 10.3 g 13%
Saturated Fat 3.9 g 20%
Cholesterol 80.0 mg 27%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.21 mg 16%
Niacin 7.5 mg 47%
Vitamin B6 0.71 mg 42%
Folate 7.0 mcg 2%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 13.0 mg 1%
Iron 2.6 mg 14%
Potassium 293.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 226.0 mg 18%
Zinc 4.7 mg 42%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 26.9 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 28.3g 9.7g 0.0g 208 cal
28.3g protein
9.7g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.7g 13.3g 0.0g 208 cal
20.7g protein
13.3g fat
0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 20.1g 14.1g 0.0g 208 cal
20.1g protein
14.1g fat
0.0g carbs
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 28.4g 10.3g 0.5g 208 cal
28.4g protein
10.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 208 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 28.66g of protein per 100g, which is 57% of the daily value. It ranks #509 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (78.3% DV), Protein (57.3% DV), and Selenium (48.9% DV) per 100g.

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