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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 208 calories per 100g, with 20.1g of protein, 14.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.2% of the Daily Value per 100g), and Zinc (46.6% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 1% fewer calories and 17% less protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw ranks #2158 out of 8068 foods (higher than 73% of all foods in our database).

Calories

208

per 100g

Protein

20.1g

40% DV

Total Fat

14.1g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 20.1 g 40%
Total Fat 14.1 g 18%
Saturated Fat 6.3 g 32%
Cholesterol 61.0 mg 20%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.24 mg 18%
Niacin 4.9 mg 31%
Vitamin B6 0.40 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 7.0 mg 1%
Iron 1.7 mg 10%
Potassium 268.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 144.0 mg 12%
Zinc 5.1 mg 47%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 28.3g 9.7g 0.0g 208 cal
28.3g protein
9.7g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.7g 13.3g 0.0g 208 cal
20.7g protein
13.3g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.7g 10.3g 0.0g 208 cal
28.7g protein
10.3g fat
0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 28.4g 10.3g 0.5g 208 cal
28.4g protein
10.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 208 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 20.12g of protein per 100g, which is 40% of the daily value. It ranks #2158 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (69.2% DV), Zinc (46.6% DV), and Selenium (44.4% DV) per 100g.

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