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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 208 calories per 100g, with 20.7g of protein, 13.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (76.3% of the Daily Value per 100g), and Protein (41.4% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% fewer calories and 15% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2014 out of 8068 foods (higher than 75% of all foods in our database).

Calories

208

per 100g

Protein

20.7g

41% DV

Total Fat

13.3g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 20.7 g 41%
Total Fat 13.3 g 17%
Saturated Fat 5.7 g 29%
Cholesterol 60.0 mg 20%
Sodium 42.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.20 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.20 mg 16%
Niacin 4.9 mg 30%
Vitamin B6 0.67 mg 40%
Folate 3.0 mcg 1%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 19.0 mg 2%
Iron 2.1 mg 12%
Potassium 235.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 179.0 mg 14%
Zinc 3.1 mg 28%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 28.3g 9.7g 0.0g 208 cal
28.3g protein
9.7g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.7g 10.3g 0.0g 208 cal
28.7g protein
10.3g fat
0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 20.1g 14.1g 0.0g 208 cal
20.1g protein
14.1g fat
0.0g carbs
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 28.4g 10.3g 0.5g 208 cal
28.4g protein
10.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 208 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 20.69g of protein per 100g, which is 41% of the daily value. It ranks #2014 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (76.3% DV), Protein (41.4% DV), and Vitamin B6 (39.5% DV) per 100g.

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