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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 208 calories per 100g, with 28.3g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.4% of the Daily Value per 100g), and Protein (56.6% DV).

Compared to other beef products, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% fewer calories and 16% more protein than the category average.

For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #569 out of 8068 foods (higher than 93% of all foods in our database).

Calories

208

per 100g

Protein

28.3g

57% DV

Total Fat

9.7g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 28.3 g 57%
Total Fat 9.7 g 12%
Saturated Fat 3.7 g 18%
Cholesterol 84.0 mg 28%
Sodium 37.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.41 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.15 mg 12%
Niacin 4.9 mg 31%
Vitamin B6 0.37 mg 22%
Folate 9.0 mcg 2%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 7.0 mg 1%
Iron 2.3 mg 13%
Potassium 227.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 174.0 mg 14%
Zinc 4.7 mg 43%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.7g 13.3g 0.0g 208 cal
20.7g protein
13.3g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.7g 10.3g 0.0g 208 cal
28.7g protein
10.3g fat
0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 20.1g 14.1g 0.0g 208 cal
20.1g protein
14.1g fat
0.0g carbs
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 28.4g 10.3g 0.5g 208 cal
28.4g protein
10.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 208 calories per 100g serving.

Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 28.31g of protein per 100g, which is 57% of the daily value. It ranks #569 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (65.4% DV), Protein (56.6% DV), and Selenium (52.2% DV) per 100g.

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