Nutrition Overview
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains
208 calories per 100g,
with 28.3g of protein,
9.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(65.4% of the Daily Value per 100g),
and Protein
(56.6% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has
1% fewer calories and
16% more protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks
#569 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 208 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 28.31g of protein per 100g, which is 57% of the daily value. It ranks #569 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (65.4% DV), Protein (56.6% DV), and Selenium (52.2% DV) per 100g.