Nutrition Overview
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains
208 calories per 100g,
with 32.1g of protein,
8.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(82.1% of the Daily Value per 100g),
and Zinc
(71% DV).
Compared to other beef products,
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has
1% fewer calories and
32% more protein than the category average.
For protein content, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised ranks
#177 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains 208 calories per 100g serving.
Is Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised high in protein?
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised contains 32.08g of protein per 100g, which is 64% of the daily value. It ranks #177 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised is a good source of Vitamin B12 (82.1% DV), Zinc (71% DV), and Protein (64.2% DV) per 100g.
Reviewed by