Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 265 calories per 100g, with 29.4g of protein, 16.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (58.7% of the Daily Value per 100g), and Vitamin B12 (55.8% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 26% more calories and 20% more protein than the category average.

For protein content, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised ranks #407 out of 8068 foods (higher than 95% of all foods in our database).

Calories

265

per 100g

Protein

29.4g

59% DV

Total Fat

16.4g

21% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	265.0 kcal	13%
Protein	29.4 g	59%
Total Fat	16.4 g	21%
Saturated Fat	5.5 g	28%
Cholesterol	79.0 mg	26%
Sodium	39.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	16.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.71 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.09 mg	7%
Niacin	2.5 mg	15%
Vitamin B6	0.10 mg	6%
Folate	0.00 mcg	0%
Vitamin B12	1.3 mcg	56%
Minerals
Calcium	7.0 mg	1%
Iron	1.8 mg	10%
Potassium	142.0 mg	3%
Magnesium	14.0 mg	3%
Phosphorus	113.0 mg	9%
Zinc	5.8 mg	52%
Copper	0.07 mg	8%
Manganese	0.00 mg	0%
Selenium	3.6 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	26.6g	16.8g	0.0g	265 cal 26.6g protein 16.8g fat 0.0g carbs
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	30.0g	15.2g	0.0g	265 cal 30.0g protein 15.2g fat 0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	33.0g	13.8g	0.0g	266 cal 33.0g protein 13.8g fat 0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.4g	16.8g	0.0g	264 cal 26.4g protein 16.8g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.2g	17.7g	0.0g	264 cal 26.2g protein 17.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 265 calories per 100g serving.

Is Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 29.35g of protein per 100g, which is 59% of the daily value. It ranks #407 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is a good source of Protein (58.7% DV), Vitamin B12 (55.8% DV), and Zinc (52.4% DV) per 100g.