Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 266 calories per 100g, with 33.0g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (136.7% of the Daily Value per 100g), and Protein (66% DV).

Compared to other beef products, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 27% more calories and 35% more protein than the category average.

For protein content, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried ranks #146 out of 8068 foods (higher than 98% of all foods in our database).

Calories

266

per 100g

Protein

33.0g

66% DV

Total Fat

13.8g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	266.0 kcal	13%
Protein	33.0 g	66%
Total Fat	13.8 g	18%
Saturated Fat	4.6 g	23%
Cholesterol	97.0 mg	32%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.18 mg	1%
Vitamin K	1.8 mcg	2%
Thiamin	0.11 mg	9%
Riboflavin	0.26 mg	20%
Niacin	5.2 mg	32%
Vitamin B6	0.57 mg	34%
Folate	12.0 mcg	3%
Vitamin B12	3.3 mcg	137%
Minerals
Calcium	6.0 mg	1%
Iron	3.0 mg	17%
Potassium	480.0 mg	10%
Magnesium	33.0 mg	8%
Phosphorus	274.0 mg	22%
Zinc	4.4 mg	40%
Copper	0.12 mg	14%
Manganese	0.02 mg	1%
Selenium	32.0 mcg	58%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	26.6g	16.8g	0.0g	265 cal 26.6g protein 16.8g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	24.5g	18.0g	0.0g	267 cal 24.5g protein 18.0g fat 0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	267	17.7g	21.0g	0.6g	267 cal 17.7g protein 21.0g fat 0.6g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	26.5g	17.1g	0.0g	267 cal 26.5g protein 17.1g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	267	25.0g	18.6g	0.0g	267 cal 25.0g protein 18.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 266 calories per 100g serving.

Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein?

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 32.99g of protein per 100g, which is 66% of the daily value. It ranks #146 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is a good source of Vitamin B12 (136.7% DV), Protein (66% DV), and Selenium (58.2% DV) per 100g.