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Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw contains 163 calories per 100g, with 20.1g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (54.6% of the Daily Value per 100g), and Protein (40.1% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has 22% fewer calories and 18% less protein than the category average.

For protein content, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw ranks #2176 out of 8068 foods (higher than 73% of all foods in our database).

Calories

163

per 100g

Protein

20.1g

40% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 163.0 kcal 8%
Protein 20.1 g 40%
Total Fat 9.2 g 12%
Saturated Fat 3.7 g 18%
Cholesterol 55.0 mg 18%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 4.1 mg 26%
Vitamin B6 0.30 mg 18%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 5.0 mg 0%
Iron 1.9 mg 11%
Potassium 306.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 179.0 mg 14%
Zinc 2.5 mg 23%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 29.9g 3.9g 0.0g 163 cal
29.9g protein
3.9g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 22.4g 8.2g 0.0g 163 cal
22.4g protein
8.2g fat
0.0g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 163 30.1g 4.8g 0.0g 163 cal
30.1g protein
4.8g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 29.6g 4.1g 0.0g 163 cal
29.6g protein
4.1g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163 29.8g 4.8g 0.0g 163 cal
29.8g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw contains 163 calories per 100g serving.

Is Beef, New Zealand, imported, brisket point end, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw contains 20.05g of protein per 100g, which is 40% of the daily value. It ranks #2176 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is a good source of Vitamin B12 (54.6% DV), Protein (40.1% DV), and Niacin (25.6% DV) per 100g.

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