Nutrition Overview
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains
252 calories per 100g,
with 29.9g of protein,
14.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(76.3% of the Daily Value per 100g),
and Zinc
(65.3% DV).
Compared to other beef products,
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has
20% more calories and
23% more protein than the category average.
For protein content, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised ranks
#330 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 100g serving.
Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised high in protein?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 29.92g of protein per 100g, which is 60% of the daily value. It ranks #330 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a good source of Vitamin B12 (76.3% DV), Zinc (65.3% DV), and Protein (59.8% DV) per 100g.
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