Beef, New Zealand, imported, striploin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 252 calories per 100g, with 18.5g of protein, 19.5g of fat, and 0.6g of carbohydrates.

It is an excellent source of Saturated Fat (40.3% of the Daily Value per 100g), and Protein (37% DV).

Compared to other beef products, Beef, New Zealand, imported, striploin, separable lean and fat, raw has 20% more calories and 24% less protein than the category average.

For protein content, Beef, New Zealand, imported, striploin, separable lean and fat, raw ranks #2484 out of 8068 foods (higher than 69% of all foods in our database).

Calories

252

per 100g

Protein

18.5g

37% DV

Total Fat

19.5g

25% DV

Carbs

0.6g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	252.0 kcal	13%
Protein	18.5 g	37%
Total Fat	19.5 g	25%
Saturated Fat	8.1 g	40%
Cholesterol	57.0 mg	19%
Sodium	43.0 mg	2%
Total Carbohydrate	0.60 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.28 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.08 mg	6%
Niacin	3.6 mg	22%
Vitamin B6	0.27 mg	16%
Folate	0.00 mcg	0%
Vitamin B12	0.61 mcg	25%
Minerals
Calcium	7.0 mg	1%
Iron	1.4 mg	8%
Potassium	268.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	153.0 mg	12%
Zinc	2.3 mg	21%
Copper	0.05 mg	5%
Manganese	0.01 mg	0%
Selenium	2.8 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	252	18.7g	19.4g	0.6g	252 cal 18.7g protein 19.4g fat 0.6g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	252	29.9g	14.7g	0.0g	252 cal 29.9g protein 14.7g fat 0.0g carbs
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	252	31.9g	13.8g	0.0g	252 cal 31.9g protein 13.8g fat 0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	253	18.4g	19.1g	0.6g	253 cal 18.4g protein 19.1g fat 0.6g carbs
Beef, cured, corned beef, brisket, cooked	251	18.2g	19.0g	0.5g	251 cal 18.2g protein 19.0g fat 0.5g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, striploin, separable lean and fat, raw?

Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 252 calories per 100g serving.

Is Beef, New Zealand, imported, striploin, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 18.49g of protein per 100g, which is 37% of the daily value. It ranks #2484 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, striploin, separable lean and fat, raw?

Beef, New Zealand, imported, striploin, separable lean and fat, raw is a good source of Saturated Fat (40.3% DV), Protein (37% DV), and Vitamin B12 (25.4% DV) per 100g.