Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 252 calories per 100g, with 31.9g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (73.8% of the Daily Value per 100g), and Protein (63.7% DV).

Compared to other beef products, Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 20% more calories and 31% more protein than the category average.

For protein content, Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised ranks #187 out of 8068 foods (higher than 98% of all foods in our database).

Calories

252

per 100g

Protein

31.9g

64% DV

Total Fat

13.8g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	252.0 kcal	13%
Protein	31.9 g	64%
Total Fat	13.8 g	18%
Saturated Fat	4.5 g	23%
Cholesterol	92.0 mg	31%
Sodium	30.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	14.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	2%
Riboflavin	0.18 mg	14%
Niacin	2.2 mg	14%
Vitamin B6	0.17 mg	10%
Folate	0.00 mcg	0%
Vitamin B12	1.8 mcg	74%
Minerals
Calcium	6.0 mg	1%
Iron	3.1 mg	17%
Potassium	170.0 mg	4%
Magnesium	17.0 mg	4%
Phosphorus	154.0 mg	12%
Zinc	4.3 mg	39%
Copper	0.18 mg	20%
Manganese	0.02 mg	1%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	252	18.7g	19.4g	0.6g	252 cal 18.7g protein 19.4g fat 0.6g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	252	29.9g	14.7g	0.0g	252 cal 29.9g protein 14.7g fat 0.0g carbs
Beef, New Zealand, imported, striploin, separable lean and fat, raw	252	18.5g	19.5g	0.6g	252 cal 18.5g protein 19.5g fat 0.6g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	253	18.4g	19.1g	0.6g	253 cal 18.4g protein 19.1g fat 0.6g carbs
Beef, cured, corned beef, brisket, cooked	251	18.2g	19.0g	0.5g	251 cal 18.2g protein 19.0g fat 0.5g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 252 calories per 100g serving.

Is Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 31.86g of protein per 100g, which is 64% of the daily value. It ranks #187 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is a good source of Vitamin B12 (73.8% DV), Protein (63.7% DV), and Zinc (39.4% DV) per 100g.