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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 286 calories per 100g, with 27.8g of protein, 19.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (55.6% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other beef products, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 36% more calories and 14% more protein than the category average.

For protein content, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted ranks #658 out of 8068 foods (higher than 92% of all foods in our database).

Calories

286

per 100g

Protein

27.8g

56% DV

Total Fat

19.5g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 286.0 kcal 14%
Protein 27.8 g 56%
Total Fat 19.5 g 25%
Saturated Fat 7.0 g 35%
Cholesterol 91.0 mg 30%
Sodium 49.0 mg 2%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 3.9 mg 24%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 6.0 mg 1%
Iron 2.2 mg 12%
Potassium 338.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 4.6 mg 42%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.9g 19.8g 0.0g 285 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 25.8g 20.4g 0.0g 287 cal
25.8g protein
20.4g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 28.5g 19.0g 0.0g 285 cal
28.5g protein
19.0g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 29.3g 18.8g 0.0g 287 cal
29.3g protein
18.8g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 23.9g 21.1g 0.0g 285 cal
23.9g protein
21.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 286 calories per 100g serving.

Is Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted high in protein?

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 27.79g of protein per 100g, which is 56% of the daily value. It ranks #658 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is a good source of Protein (55.6% DV), Vitamin B12 (54.2% DV), and Zinc (41.5% DV) per 100g.

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