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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 285 calories per 100g, with 24.9g of protein, 19.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Zinc (54.4% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 36% more calories and 2% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled ranks #1144 out of 8068 foods (higher than 86% of all foods in our database).

Calories

285

per 100g

Protein

24.9g

50% DV

Total Fat

19.8g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 285.0 kcal 14%
Protein 24.9 g 50%
Total Fat 19.8 g 25%
Saturated Fat 8.0 g 40%
Cholesterol 83.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.19 mg 15%
Niacin 4.2 mg 26%
Vitamin B6 0.35 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 13.0 mg 1%
Iron 2.3 mg 13%
Potassium 344.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 184.0 mg 15%
Zinc 6.0 mg 54%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 28.5g 19.0g 0.0g 285 cal
28.5g protein
19.0g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 23.9g 21.1g 0.0g 285 cal
23.9g protein
21.1g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9g 19.8g 0.0g 284 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.3g 22.3g 0.0g 284 cal
19.3g protein
22.3g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 285 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 24.91g of protein per 100g, which is 50% of the daily value. It ranks #1144 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (125.4% DV), Zinc (54.4% DV), and Protein (49.8% DV) per 100g.

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