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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 285 calories per 100g, with 23.9g of protein, 21.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.5% of the Daily Value per 100g), and Zinc (56.6% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 36% more calories and 2% less protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks #1305 out of 8068 foods (higher than 84% of all foods in our database).

Calories

285

per 100g

Protein

23.9g

48% DV

Total Fat

21.1g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 285.0 kcal 14%
Protein 23.9 g 48%
Total Fat 21.1 g 27%
Saturated Fat 9.2 g 46%
Cholesterol 80.0 mg 27%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.31 mg 24%
Niacin 4.9 mg 30%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 12.0 mg 1%
Iron 2.5 mg 14%
Potassium 264.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 159.0 mg 13%
Zinc 6.2 mg 57%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 29.2 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.9g 19.8g 0.0g 285 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 28.5g 19.0g 0.0g 285 cal
28.5g protein
19.0g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9g 19.8g 0.0g 284 cal
24.9g protein
19.8g fat
0.0g carbs
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.3g 22.3g 0.0g 284 cal
19.3g protein
22.3g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 19.3g 0.0g 284 cal
27.6g protein
19.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 285 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 23.89g of protein per 100g, which is 48% of the daily value. It ranks #1305 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (92.5% DV), Zinc (56.6% DV), and Selenium (53.1% DV) per 100g.

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