Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 168 calories per 100g, with 29.5g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (59% of the Daily Value per 100g), and Vitamin B12 (51.7% DV).

Compared to other beef products, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 20% fewer calories and 21% more protein than the category average.

For protein content, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted ranks #387 out of 8068 foods (higher than 95% of all foods in our database).

Calories

168

per 100g

Protein

29.5g

59% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	168.0 kcal	8%
Protein	29.5 g	59%
Total Fat	5.6 g	7%
Saturated Fat	1.9 g	9%
Cholesterol	67.0 mg	22%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.59 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.11 mg	9%
Niacin	4.0 mg	25%
Vitamin B6	0.34 mg	20%
Folate	0.00 mcg	0%
Vitamin B12	1.2 mcg	52%
Minerals
Calcium	4.0 mg	0%
Iron	1.9 mg	10%
Potassium	372.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	221.0 mg	18%
Zinc	3.9 mg	36%
Copper	0.06 mg	7%
Manganese	0.00 mg	0%
Selenium	1.8 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	21.9g	8.2g	0.0g	168 cal 21.9g protein 8.2g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	29.1g	4.8g	0.0g	168 cal 29.1g protein 4.8g fat 0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169	28.7g	5.2g	0.0g	169 cal 28.7g protein 5.2g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	169	20.2g	9.9g	0.0g	169 cal 20.2g protein 9.9g fat 0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167	30.0g	4.3g	0.0g	167 cal 30.0g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 168 calories per 100g serving.

Is Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted high in protein?

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 29.49g of protein per 100g, which is 59% of the daily value. It ranks #387 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted?

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a good source of Protein (59% DV), Vitamin B12 (51.7% DV), and Zinc (35.6% DV) per 100g.