Nutrition Overview
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains
168 calories per 100g,
with 29.1g of protein,
4.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(174.2% of the Daily Value per 100g),
and Selenium
(76.5% DV).
Compared to other beef products,
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has
20% fewer calories and
19% more protein than the category average.
For protein content, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks
#444 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 168 calories per 100g serving.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 29.08g of protein per 100g, which is 58% of the daily value. It ranks #444 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (174.2% DV), Selenium (76.5% DV), and Zinc (65.9% DV) per 100g.
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