Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 168 calories per 100g, with 21.9g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Selenium (48.5% DV).

Compared to other beef products, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 20% fewer calories and 10% less protein than the category average.

For protein content, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #1693 out of 8068 foods (higher than 79% of all foods in our database).

Calories

168

per 100g

Protein

21.9g

44% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	168.0 kcal	8%
Protein	21.9 g	44%
Total Fat	8.2 g	11%
Saturated Fat	3.2 g	16%
Cholesterol	69.0 mg	23%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.15 mg	12%
Niacin	6.7 mg	42%
Vitamin B6	0.65 mg	38%
Folate	12.0 mcg	3%
Vitamin B12	1.9 mcg	78%
Minerals
Calcium	17.0 mg	1%
Iron	2.0 mg	11%
Potassium	341.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	211.0 mg	17%
Zinc	4.1 mg	37%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	26.7 mcg	49%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	29.1g	4.8g	0.0g	168 cal 29.1g protein 4.8g fat 0.0g carbs
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	168	29.5g	5.6g	0.0g	168 cal 29.5g protein 5.6g fat 0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169	28.7g	5.2g	0.0g	169 cal 28.7g protein 5.2g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	169	20.2g	9.9g	0.0g	169 cal 20.2g protein 9.9g fat 0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167	30.0g	4.3g	0.0g	167 cal 30.0g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 168 calories per 100g serving.

Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 21.94g of protein per 100g, which is 44% of the daily value. It ranks #1693 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (77.5% DV), Selenium (48.5% DV), and Protein (43.9% DV) per 100g.