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Beef, New Zealand, imported, flat, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 177 calories per 100g, with 20.6g of protein, 10.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.3% of the Daily Value per 100g), and Zinc (47.5% DV).

Compared to other beef products, Beef, New Zealand, imported, flat, separable lean and fat, raw has 16% fewer calories and 16% less protein than the category average.

For protein content, Beef, New Zealand, imported, flat, separable lean and fat, raw ranks #2043 out of 8068 foods (higher than 75% of all foods in our database).

Calories

177

per 100g

Protein

20.6g

41% DV

Total Fat

10.6g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 20.6 g 41%
Total Fat 10.6 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 58.0 mg 19%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 10%
Niacin 3.2 mg 20%
Vitamin B6 0.27 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 5.0 mg 0%
Iron 1.8 mg 10%
Potassium 283.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 170.0 mg 14%
Zinc 5.2 mg 48%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 30.8g 5.0g 0.0g 177 cal
30.8g protein
5.0g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 26.0g 7.4g 0.0g 177 cal
26.0g protein
7.4g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 27.8g 6.5g 0.0g 177 cal
27.8g protein
6.5g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 28.4g 6.1g 0.0g 177 cal
28.4g protein
6.1g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 29.4g 5.7g 0.0g 177 cal
29.4g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, raw?

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 177 calories per 100g serving.

Is Beef, New Zealand, imported, flat, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 20.57g of protein per 100g, which is 41% of the daily value. It ranks #2043 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flat, separable lean and fat, raw?

Beef, New Zealand, imported, flat, separable lean and fat, raw is a good source of Vitamin B12 (113.3% DV), Zinc (47.5% DV), and Protein (41.1% DV) per 100g.

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