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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 177 calories per 100g, with 30.8g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (70.7% of the Daily Value per 100g), and Protein (61.6% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 16% fewer calories and 26% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ranks #243 out of 8068 foods (higher than 97% of all foods in our database).

Calories

177

per 100g

Protein

30.8g

62% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 30.8 g 62%
Total Fat 5.0 g 6%
Saturated Fat 1.9 g 10%
Cholesterol 81.0 mg 27%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.16 mg 13%
Niacin 9.0 mg 56%
Vitamin B6 0.68 mg 40%
Folate 10.0 mcg 3%
Vitamin B12 1.5 mcg 61%
Minerals
Calcium 22.0 mg 2%
Iron 1.9 mg 11%
Potassium 410.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 253.0 mg 20%
Zinc 5.7 mg 52%
Copper 0.09 mg 9%
Manganese 0.01 mg 1%
Selenium 38.9 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 26.0g 7.4g 0.0g 177 cal
26.0g protein
7.4g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 27.8g 6.5g 0.0g 177 cal
27.8g protein
6.5g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 28.4g 6.1g 0.0g 177 cal
28.4g protein
6.1g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 29.4g 5.7g 0.0g 177 cal
29.4g protein
5.7g fat
0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 31.6g 4.7g 0.0g 177 cal
31.6g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 177 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 30.8g of protein per 100g, which is 62% of the daily value. It ranks #243 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a good source of Selenium (70.7% DV), Protein (61.6% DV), and Vitamin B12 (61.3% DV) per 100g.

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