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Beef, New Zealand, imported, flat, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 226 calories per 100g, with 33.2g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Protein (66.4% DV).

Compared to other beef products, Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 8% more calories and 36% more protein than the category average.

For protein content, Beef, New Zealand, imported, flat, separable lean only, cooked, braised ranks #136 out of 8068 foods (higher than 98% of all foods in our database).

Calories

226

per 100g

Protein

33.2g

66% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 33.2 g 66%
Total Fat 10.3 g 13%
Saturated Fat 3.1 g 16%
Cholesterol 94.0 mg 31%
Sodium 30.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 15%
Niacin 2.3 mg 14%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 77%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 172.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 159.0 mg 13%
Zinc 4.5 mg 41%
Copper 0.19 mg 21%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226 25.3g 13.4g 1.1g 226 cal
25.3g protein
13.4g fat
1.1g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6g 8.5g 0.0g 225 cal
34.6g protein
8.5g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28.0g 11.7g 0.0g 225 cal
28.0g protein
11.7g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 26.2g 13.5g 0.2g 227 cal
26.2g protein
13.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flat, separable lean only, cooked, braised?

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 226 calories per 100g serving.

Is Beef, New Zealand, imported, flat, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 33.22g of protein per 100g, which is 66% of the daily value. It ranks #136 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flat, separable lean only, cooked, braised?

Beef, New Zealand, imported, flat, separable lean only, cooked, braised is a good source of Vitamin B12 (77.1% DV), Protein (66.4% DV), and Zinc (41.3% DV) per 100g.

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