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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 226 calories per 100g, with 25.3g of protein, 13.4g of fat, and 1.1g of carbohydrates.

It is an excellent source of Vitamin B12 (140% of the Daily Value per 100g), and Zinc (90.8% DV).

Compared to other beef products, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 8% more calories and 4% more protein than the category average.

For protein content, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #1094 out of 8068 foods (higher than 86% of all foods in our database).

Calories

226

per 100g

Protein

25.3g

51% DV

Total Fat

13.4g

17% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 25.3 g 51%
Total Fat 13.4 g 17%
Saturated Fat 5.0 g 25%
Cholesterol 73.0 mg 24%
Sodium 79.0 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.38 mg 29%
Niacin 4.1 mg 25%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 3.4 mcg 140%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 346.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 219.0 mg 18%
Zinc 10.0 mg 91%
Copper 0.13 mg 14%
Manganese 0.00 mg 0%
Selenium 32.2 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 33.2g 10.3g 0.0g 226 cal
33.2g protein
10.3g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6g 8.5g 0.0g 225 cal
34.6g protein
8.5g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28.0g 11.7g 0.0g 225 cal
28.0g protein
11.7g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 26.2g 13.5g 0.2g 227 cal
26.2g protein
13.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 226 calories per 100g serving.

Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 25.28g of protein per 100g, which is 51% of the daily value. It ranks #1094 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (140% DV), Zinc (90.8% DV), and Selenium (58.5% DV) per 100g.

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