Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 196 calories per 100g, with 29.8g of protein, 8.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (59.6% of the Daily Value per 100g), and Zinc (53.2% DV).

Compared to other beef products, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 7% fewer calories and 22% more protein than the category average.

For protein content, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised ranks #345 out of 8068 foods (higher than 96% of all foods in our database).

Calories

196

per 100g

Protein

29.8g

60% DV

Total Fat

8.5g

11% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	29.8 g	60%
Total Fat	8.5 g	11%
Saturated Fat	2.9 g	15%
Cholesterol	88.0 mg	29%
Sodium	43.0 mg	2%
Total Carbohydrate	0.07 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.70 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.11 mg	9%
Niacin	2.6 mg	16%
Vitamin B6	0.14 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	1.2 mcg	50%
Minerals
Calcium	7.0 mg	1%
Iron	2.6 mg	14%
Potassium	211.0 mg	5%
Magnesium	19.0 mg	5%
Phosphorus	150.0 mg	12%
Zinc	5.9 mg	53%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	2.1 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196	28.2g	9.2g	0.0g	196 cal 28.2g protein 9.2g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27.0g	8.9g	0.0g	196 cal 27.0g protein 8.9g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196	19.2g	13.3g	0.0g	196 cal 19.2g protein 13.3g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1g	13.3g	0.0g	196 cal 19.1g protein 13.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 196 calories per 100g serving.

Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 29.82g of protein per 100g, which is 60% of the daily value. It ranks #345 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a good source of Protein (59.6% DV), Zinc (53.2% DV), and Vitamin B12 (50.4% DV) per 100g.