Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 197 calories per 100g, with 29.8g of protein, 8.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Protein (59.6% DV).

Compared to other beef products, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 6% fewer calories and 22% more protein than the category average.

For protein content, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised ranks #352 out of 8068 foods (higher than 96% of all foods in our database).

Calories

197

per 100g

Protein

29.8g

60% DV

Total Fat

8.7g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	197.0 kcal	10%
Protein	29.8 g	60%
Total Fat	8.7 g	11%
Saturated Fat	3.0 g	15%
Cholesterol	87.0 mg	29%
Sodium	25.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.75 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.15 mg	11%
Niacin	1.6 mg	10%
Vitamin B6	0.10 mg	6%
Folate	0.00 mcg	0%
Vitamin B12	1.9 mcg	77%
Minerals
Calcium	5.0 mg	0%
Iron	2.8 mg	15%
Potassium	151.0 mg	3%
Magnesium	17.0 mg	4%
Phosphorus	144.0 mg	12%
Zinc	5.3 mg	48%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	197	33.6g	6.9g	0.0g	197 cal 33.6g protein 6.9g fat 0.0g carbs
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	197	27.2g	9.7g	0.1g	197 cal 27.2g protein 9.7g fat 0.1g carbs
Beef, grass-fed, ground, raw	198	19.4g	12.7g	0.0g	198 cal 19.4g protein 12.7g fat 0.0g carbs
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	198	26.0g	9.6g	0.0g	198 cal 26.0g protein 9.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 197 calories per 100g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 29.79g of protein per 100g, which is 60% of the daily value. It ranks #352 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is a good source of Vitamin B12 (77.1% DV), Protein (59.6% DV), and Zinc (47.9% DV) per 100g.