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Beef, grass-fed, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, grass-fed, ground, raw contains 198 calories per 100g, with 19.4g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (82.1% of the Daily Value per 100g), and Zinc (41.4% DV).

Compared to other beef products, Beef, grass-fed, ground, raw has 6% fewer calories and 20% less protein than the category average.

For protein content, Beef, grass-fed, ground, raw ranks #2298 out of 8068 foods (higher than 72% of all foods in our database).

Calories

198

per 100g

Protein

19.4g

39% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 19.4 g 39%
Total Fat 12.7 g 16%
Saturated Fat 5.3 g 27%
Cholesterol 62.0 mg 21%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 12%
Niacin 4.8 mg 30%
Vitamin B6 0.36 mg 21%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 12.0 mg 1%
Iron 2.0 mg 11%
Potassium 289.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 4.6 mg 41%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 26.0g 9.6g 0.0g 198 cal
26.0g protein
9.6g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 20.7g 12.2g 0.0g 198 cal
20.7g protein
12.2g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9g 5.9g 0.0g 198 cal
33.9g protein
5.9g fat
0.0g carbs
Beef, cured, corned beef, brisket, raw 198 14.7g 14.9g 0.1g 198 cal
14.7g protein
14.9g fat
0.1g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 28.0g 8.7g 0.0g 198 cal
28.0g protein
8.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, grass-fed, ground, raw?

Beef, grass-fed, ground, raw contains 198 calories per 100g serving.

Is Beef, grass-fed, ground, raw high in protein?

Beef, grass-fed, ground, raw contains 19.42g of protein per 100g, which is 39% of the daily value. It ranks #2298 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, grass-fed, ground, raw?

Beef, grass-fed, ground, raw is a good source of Vitamin B12 (82.1% DV), Zinc (41.4% DV), and Protein (38.8% DV) per 100g.

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