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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 198 calories per 100g, with 26.0g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (52% DV).

Compared to other beef products, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 6% fewer calories and 7% more protein than the category average.

For protein content, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #986 out of 8068 foods (higher than 88% of all foods in our database).

Calories

198

per 100g

Protein

26.0g

52% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 26.0 g 52%
Total Fat 9.6 g 12%
Saturated Fat 3.3 g 16%
Cholesterol 83.0 mg 28%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.39 mg 23%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 4.0 mg 0%
Iron 3.7 mg 20%
Potassium 327.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 5.1 mg 47%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, grass-fed, ground, raw 198 19.4g 12.7g 0.0g 198 cal
19.4g protein
12.7g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 20.7g 12.2g 0.0g 198 cal
20.7g protein
12.2g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9g 5.9g 0.0g 198 cal
33.9g protein
5.9g fat
0.0g carbs
Beef, cured, corned beef, brisket, raw 198 14.7g 14.9g 0.1g 198 cal
14.7g protein
14.9g fat
0.1g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 28.0g 8.7g 0.0g 198 cal
28.0g protein
8.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 198 calories per 100g serving.

Is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 25.98g of protein per 100g, which is 52% of the daily value. It ranks #986 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (94.6% DV), Protein (52% DV), and Zinc (46.5% DV) per 100g.

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