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Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contains 197 calories per 100g, with 27.2g of protein, 9.7g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (54.5% of the Daily Value per 100g), and Vitamin B12 (47.9% DV).

Compared to other beef products, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 6% fewer calories and 12% more protein than the category average.

For protein content, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted ranks #755 out of 8068 foods (higher than 91% of all foods in our database).

Calories

197

per 100g

Protein

27.2g

55% DV

Total Fat

9.7g

13% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 27.2 g 55%
Total Fat 9.7 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 69.0 mg 23%
Sodium 58.0 mg 3%
Total Carbohydrate 0.09 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.93 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 9%
Niacin 5.1 mg 32%
Vitamin B6 0.27 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 18.0 mg 1%
Iron 2.2 mg 12%
Potassium 363.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 204.0 mg 16%
Zinc 4.9 mg 45%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 33.6g 6.9g 0.0g 197 cal
33.6g protein
6.9g fat
0.0g carbs
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 29.8g 8.7g 0.0g 197 cal
29.8g protein
8.7g fat
0.0g carbs
Beef, grass-fed, ground, raw 198 19.4g 12.7g 0.0g 198 cal
19.4g protein
12.7g fat
0.0g carbs
Beef, variety meats and by-products, brain, cooked, pan-fried 196 12.6g 15.8g 0.0g 196 cal
12.6g protein
15.8g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 26.0g 9.6g 0.0g 198 cal
26.0g protein
9.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contains 197 calories per 100g serving.

Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted high in protein?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contains 27.23g of protein per 100g, which is 55% of the daily value. It ranks #755 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is a good source of Protein (54.5% DV), Vitamin B12 (47.9% DV), and Zinc (44.5% DV) per 100g.

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