1

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 178 calories per 100g, with 21.3g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.3% of the Daily Value per 100g), and Protein (42.5% DV).

Compared to other beef products, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 15% fewer calories and 13% less protein than the category average.

For protein content, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw ranks #1878 out of 8068 foods (higher than 77% of all foods in our database).

Calories

178

per 100g

Protein

21.3g

43% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 21.3 g 43%
Total Fat 10.3 g 13%
Saturated Fat 3.8 g 19%
Cholesterol 56.0 mg 19%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 2.3 mg 14%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 4.0 mg 0%
Iron 1.9 mg 11%
Potassium 288.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 153.0 mg 12%
Zinc 4.5 mg 41%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 19.7g 10.4g 0.0g 178 cal
19.7g protein
10.4g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 28.5g 6.3g 0.0g 178 cal
28.5g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.2g 11.0g 0.7g 178 cal
19.2g protein
11.0g fat
0.7g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 28.2g 7.3g 0.0g 178 cal
28.2g protein
7.3g fat
0.0g carbs
Beef, New Zealand, imported, knuckle, cooked, fast fried 178 27.5g 7.6g 0.0g 178 cal
27.5g protein
7.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 178 calories per 100g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 21.27g of protein per 100g, which is 43% of the daily value. It ranks #1878 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is a good source of Vitamin B12 (93.3% DV), Protein (42.5% DV), and Zinc (40.5% DV) per 100g.

3