1

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 196 calories per 100g, with 29.9g of protein, 8.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Protein (59.7% DV).

Compared to other beef products, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 7% fewer calories and 23% more protein than the category average.

For protein content, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised ranks #337 out of 8068 foods (higher than 96% of all foods in our database).

Calories

196

per 100g

Protein

29.9g

60% DV

Total Fat

8.5g

11% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 29.9 g 60%
Total Fat 8.5 g 11%
Saturated Fat 2.9 g 15%
Cholesterol 87.0 mg 29%
Sodium 25.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.76 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.15 mg 11%
Niacin 1.6 mg 10%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 5.0 mg 0%
Iron 2.8 mg 15%
Potassium 151.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 144.0 mg 12%
Zinc 5.3 mg 48%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried 196 12.6g 15.8g 0.0g 196 cal
12.6g protein
15.8g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 28.2g 9.2g 0.0g 196 cal
28.2g protein
9.2g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 27.0g 8.9g 0.0g 196 cal
27.0g protein
8.9g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 19.2g 13.3g 0.0g 196 cal
19.2g protein
13.3g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 196 19.1g 13.3g 0.0g 196 cal
19.1g protein
13.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 196 calories per 100g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 29.87g of protein per 100g, which is 60% of the daily value. It ranks #337 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a good source of Vitamin B12 (77.5% DV), Protein (59.7% DV), and Zinc (48% DV) per 100g.

3