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Beef, New Zealand, imported, striploin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, striploin, separable lean only, raw contains 150 calories per 100g, with 20.9g of protein, 7.0g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (41.9% of the Daily Value per 100g), and Vitamin B12 (29.6% DV).

Compared to other beef products, Beef, New Zealand, imported, striploin, separable lean only, raw has 29% fewer calories and 14% less protein than the category average.

For protein content, Beef, New Zealand, imported, striploin, separable lean only, raw ranks #1964 out of 8068 foods (higher than 76% of all foods in our database).

Calories

150

per 100g

Protein

20.9g

42% DV

Total Fat

7.0g

9% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 20.9 g 42%
Total Fat 7.0 g 9%
Saturated Fat 2.5 g 12%
Cholesterol 54.0 mg 18%
Sodium 47.0 mg 2%
Total Carbohydrate 0.74 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 4.2 mg 27%
Vitamin B6 0.32 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 0.71 mcg 30%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 309.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 177.0 mg 14%
Zinc 2.8 mg 25%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 29.8g 3.4g 0.0g 150 cal
29.8g protein
3.4g fat
0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.2g 6.6g 0.0g 150 cal
21.2g protein
6.6g fat
0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 20.7g 6.9g 0.0g 150 cal
20.7g protein
6.9g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.6g 7.1g 0.0g 150 cal
21.6g protein
7.1g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150 23.3g 4.7g 3.8g 150 cal
23.3g protein
4.7g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, striploin, separable lean only, raw?

Beef, New Zealand, imported, striploin, separable lean only, raw contains 150 calories per 100g serving.

Is Beef, New Zealand, imported, striploin, separable lean only, raw high in protein?

Beef, New Zealand, imported, striploin, separable lean only, raw contains 20.93g of protein per 100g, which is 42% of the daily value. It ranks #1964 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, striploin, separable lean only, raw?

Beef, New Zealand, imported, striploin, separable lean only, raw is a good source of Protein (41.9% DV), Vitamin B12 (29.6% DV), and Niacin (26.5% DV) per 100g.

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