Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 150 calories per 100g, with 23.3g of protein, 4.7g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin B12 (4000% of the Daily Value per 100g), and Vitamin A (2334.9% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 29% fewer calories and 4% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

Calories

150

per 100g

Protein

23.3g

47% DV

Total Fat

4.7g

6% DV

Carbs

3.8g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	150.0 kcal	8%
Protein	23.3 g	47%
Total Fat	4.7 g	6%
Saturated Fat	1.4 g	7%
Cholesterol	243.0 mg	81%
Sodium	55.0 mg	2%
Total Carbohydrate	3.8 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	21,014.0 mcg	2,335%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	1.3 mg	9%
Vitamin K	0.00 mcg	0%
Thiamin	0.38 mg	31%
Riboflavin	3.0 mg	234%
Niacin	13.8 mg	86%
Vitamin B6	0.45 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	96.0 mcg	4,000%
Minerals
Calcium	4.0 mg	0%
Iron	7.2 mg	40%
Potassium	336.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	397.0 mg	32%
Zinc	3.4 mg	31%
Copper	5.7 mg	637%
Manganese	0.33 mg	14%
Selenium	16.2 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	150	29.8g	3.4g	0.0g	150 cal 29.8g protein 3.4g fat 0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.2g	6.6g	0.0g	150 cal 21.2g protein 6.6g fat 0.0g carbs
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	20.7g	6.9g	0.0g	150 cal 20.7g protein 6.9g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.6g	7.1g	0.0g	150 cal 21.6g protein 7.1g fat 0.0g carbs
Beef, New Zealand, imported, striploin, separable lean only, raw	150	20.9g	7.0g	0.7g	150 cal 20.9g protein 7.0g fat 0.7g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 150 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled high in protein?

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a good source of Vitamin B12 (4000% DV), Vitamin A (2334.9% DV), and Copper (636.7% DV) per 100g.