Nutrition Overview
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains
150 calories per 100g,
with 29.8g of protein,
3.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(83.8% of the Daily Value per 100g),
and Protein
(59.6% DV).
Compared to other beef products,
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has
29% fewer calories and
22% more protein than the category average.
For protein content, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks
#347 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 150 calories per 100g serving.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 29.81g of protein per 100g, which is 60% of the daily value. It ranks #347 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (83.8% DV), Protein (59.6% DV), and Selenium (50.9% DV) per 100g.
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