Nutrition Overview
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains
150 calories per 100g,
with 20.7g of protein,
6.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(168.3% of the Daily Value per 100g),
and Selenium
(55.6% DV).
Compared to other beef products,
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has
29% fewer calories and
15% less protein than the category average.
For protein content, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#2006 out of 8068 foods
(higher than 75% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 150 calories per 100g serving.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.74g of protein per 100g, which is 42% of the daily value. It ranks #2006 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (168.3% DV), Selenium (55.6% DV), and Zinc (46.8% DV) per 100g.
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