Nutrition Overview
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains
150 calories per 100g,
with 21.2g of protein,
6.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(195.8% of the Daily Value per 100g),
and Selenium
(60.5% DV).
Compared to other beef products,
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has
29% fewer calories and
13% less protein than the category average.
For protein content, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#1884 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 150 calories per 100g serving.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.24g of protein per 100g, which is 43% of the daily value. It ranks #1884 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (195.8% DV), Selenium (60.5% DV), and Protein (42.5% DV) per 100g.
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